Stress Management
Learning Unit 1: Definition and Causes of Stress in Your Personal and Work Life
Learning Unit 2: Stress Management Strategies
Who should Attend ?
This skills programme is designed for the public and private sector and is aimed at:
• all individuals and officials who desire to improve their work performance.
What are the benefits ?
The benefits of this skills programme include:
• improved and more efficient work performance; and
• the ability to deal with personal and work related stress in an effective manner.
Duration
Oneday contact session combined with practical workplace experience.
Download Outline
Aligned Unit Standards
UnitID | Title | NQF Level | Credits |
15096 | Demonstrate an understanding of stress in order to apply strategies to achieve optimal stress levels in personal and work situations | 5 | 5 |
Scheduled Venues and Dates
Region | Dates |
Gauteng |
12 Jan 21-13 Jan 21 29 Jun 21-30 Jun 21 01 Dec 21-02 Dec 21 |
Online |
07 Jan 21-09 Jan 21 04 Feb 21-05 Feb 21 10 Dec 20-11 Dec 20 |
Entry Requirements
The credit calculation in the relevant unit standards is based on the assumption that learners are competent in:
•communication (NQF level 4);
• mathematical literacy (NQF level 4).