Stress Management

Learning Unit 1: Definition and Causes of Stress in Your Personal and Work Life
Learning Unit 2: Stress Management Strategies

Who should Attend ?

This skills programme is designed for the public and private sector and is aimed at:
• all individuals and officials who desire to improve their work performance.

What are the benefits ?

The benefits of this skills programme include:
• improved and more efficient work performance; and
• the ability to deal with personal and work related stress in an effective manner.


Oneday contact session combined with practical workplace experience.

Download Outline
Aligned Unit Standards

UnitIDTitleNQF LevelCredits
15096Demonstrate an understanding of stress in order to apply strategies to achieve optimal stress levels in personal and work situations 55
Scheduled Venues and Dates

Gauteng 12 Jan 21-13 Jan 21
29 Jun 21-30 Jun 21
01 Dec 21-02 Dec 21
Online 07 Jan 21-09 Jan 21
04 Feb 21-05 Feb 21
10 Dec 20-11 Dec 20
Entry Requirements

The credit calculation in the relevant unit standards is based on the assumption that learners are competent in:
•communication (NQF level 4);
• mathematical literacy (NQF level 4).