Learning Unit 1: Definition and Causes of Stress in Your Personal and Work Life
Learning Unit 2: Stress Management Strategies
Who should Attend ?
This skills programme is designed for the public and private sector and is aimed at:
• all individuals and officials who desire to improve their work performance.
What are the benefits ?
The benefits of this skills programme include:
• improved and more efficient work performance; and
• the ability to deal with personal and work related stress in an effective manner.
Oneday contact session combined with practical workplace experience.
Aligned Unit Standards
|15096||Demonstrate an understanding of stress in order to apply strategies to achieve optimal stress levels in personal and work situations ||5||5|
Scheduled Venues and Dates
12 Jan 21-13 Jan 21|
29 Jun 21-30 Jun 21
01 Dec 21-02 Dec 21
07 Jan 21-09 Jan 21|
04 Feb 21-05 Feb 21
10 Dec 20-11 Dec 20
The credit calculation in the relevant unit standards is based on the assumption that learners are competent in:
•communication (NQF level 4);
• mathematical literacy (NQF level 4).