Time and Stress Management

Learning Unit 1: Time Management Principles
Learning Unit 2: Time Efficient Work Plans
Learning Unit 3: Definition and Causes of Stress in Your Personal and Work Life
Learning Unit 4: Stress Management Strategies

Who should Attend ?

This skills programme is designed for the public and private sector and is aimed at:
• all individuals and officials who desire to improve their work performance.

What are the benefits ?

The benefits of this skills programme include:
• improved time utilisation through the application of time management techniques;
• improved and more efficient work performance; and
• the ability to deal with personal and work related stress in an effective manner.


Three day contact session combined with practical workplace experience.

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Aligned Unit Standards

UnitIDTitleNQF LevelCredits
15234Apply efficient time management to the work of a department/division/section54
15096Demonstrate an understanding of stress in order to apply strategies to achieve optimal stress levels in personal and work situations 55
Entry Requirements

The credit calculation in the relevant unit standards is based on the assumption that learners are competent in:
•communication (NQF level 4);
• mathematical literacy (NQF level 4).